"The heart, our other brain" by Dr Mathieu BERNARD

In his book, Le coeur notre autre cerveau, Dr Mathieu BERNARD, a cardiologist at the Clinique Turin and the Institut Coeur Paris Centre, suggests ways of dealing with stress and looking after the heart in a different way, using techniques that he has tested and that relate to both physical and psychological health. Using a wide range of exercises based on cardiac coherence and hypnosis, he explains how we can better manage our emotions, channel our stress and calm our hearts, day after day.

https://www.editions-larousse.fr/livre/le-coeur-notre-autre-cerveau-9782035976550